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Studies show that when birthing mothers have a Doula there is a 39% decrease in risk for cesarean, 25% decrease in length of labor, 40% decrease in use of hospital interventions, 15% increase in the likelihood of spontaneous vaginal birth, and 10% decrease in the request for pain relief medication. Doulas use the power of touch and massage to reduce stress and anxiety while nurturing and supporting the birthing person throughout their labor and birth. A Doula’s essential role is to provide continuous labor support to the mother, no matter what decisions the mother makes or how she gives birth. Importantly, the doula’s role and agenda are tied solely to the birthing person’s agenda. This is also known as primacy of interest. In other words, a doula’s primary responsibility is to the birthing person—not to a hospital administrator, nurse, midwife, or doctor.

A common question is, "Will my partner feel left out?" and it is a valid question. Many think that a doula takes the role of the partner when in fact our role supports the partner, as well. I believe that my role as your doula is to amplify support, and support your partner, too. Your partner knows you better than anyone else. Even if they aren't sure how to support you in labor/birth, they know your fears, preferences, and desires. I work with your partner by encouraging them, offering guidance and suggestions when needed, reminding them to also stay hydrated and to take bathroom breaks, etc.

A doula is a non-medical support person who focuses on caring for you emotionally and physically, and helps you to feel informed and empowered. While they often have similar approaches, a midwife differs from a doula in a very large way. A midwife is a medical professional, meaning that the primary focus of their care is on the health and safety of you and your baby. At a birth, doulas are often found doing hip squeezes, refilling your water bottle, providing guidance and reassurance (to you and your partner), and repeating affirmations that empower you. At a birth, midwives’ top priorities include: ensuring that you and baby's vital signs are stable, assessing you and your baby, completing cervical exams when needed, administering medication if necessary, and catching the baby you are birthing.

The earlier, the better. Typically, the beginning of your third trimester is a good time to have your doula secured. I often recommend that you start your search in your second trimester, talk to and interview a couple of doulas, and really determine who is the best fit for you. You deserve someone you feel an easy connection with and someone who you feel fits your personality and needs.