4-week Prenatal Yoga Series led by local Birth Doula Molly Duncan
Come and join us at Phoenix each Sunday morning for the month of February to strengthen, stretch and relax throughout a 90 minute Prenatal Yoga class. In these classes we will build body awareness, focus on the muscles most affected by pregnancy, and incorporate techniques to prepare for and cope with labor. Open to all stages of pregnancy and all levels of yoga experience.
February 11th- 10:00am-11:30am
February 18th- 10:00am-11:30am
February 25th- 10:00am-11:30am
March 3rd- 10:00am-11:30am
Come and join us at Phoenix each Sunday morning for the month of February to strengthen, stretch and relax throughout a 90 minute Prenatal Yoga class. In these classes we will build body awareness, focus on the muscles most affected by pregnancy, and incorporate techniques to prepare for and cope with labor. Open to all stages of pregnancy and all levels of yoga experience.
February 11th- 10:00am-11:30am
February 18th- 10:00am-11:30am
February 25th- 10:00am-11:30am
March 3rd- 10:00am-11:30am
Come and join us at Phoenix each Sunday morning for the month of February to strengthen, stretch and relax throughout a 90 minute Prenatal Yoga class. In these classes we will build body awareness, focus on the muscles most affected by pregnancy, and incorporate techniques to prepare for and cope with labor. Open to all stages of pregnancy and all levels of yoga experience.
February 11th- 10:00am-11:30am
February 18th- 10:00am-11:30am
February 25th- 10:00am-11:30am
March 3rd- 10:00am-11:30am